Cycling Tips from a CGY Rider and Ambassador

Richard Rafoth created the Cycle Performing Tips Website and FaceBook page to discuss issues and controversies arising from nutrition, training, traveling, physiology, and equipment for cyclists. He is available to help you design a personal training program or to answer other questions about training nutrition or cycling. Check it out!

CP Tips website

CP Facebook page

Richard Rafoth: cptipshome@gmail.com